FOR THE FACE
Grapefruit and oatmeal scrub
Grapefruit juice
3 tablespoons oatmeal
Blend the ingredients to a fine paste and smooth on. Leave for 15 minutes then remove with warm water. Rinse well with cool water.
ORANGE AND LEMON SCRUB
3 tablespoon oatmeal
3 tablespoons finely-ground dried orange peel
1 tablespoon finely-ground dried lemon peel
Mix the ingredients together and place in a jar. For each application, mix one teaspoon of the scrub with just enough milk or water to make a paste. Apply to the skin and rinse off after one minute.

Face scrub
½ tablespoon sugar/salt
1 tablespoon olive oil
1 teaspoon honey
Mix the ingredients into a paste. Apply the scrub onto your face. Leave for five minutes. Rinse the face, apply moisturizer.
Simple face scrub
1/3 cup sugar
½ lemon
1 teaspoon sea salt
Make into paste and massage gently on to face. Leave for a few minutes and rinse off with warm water
Foot scrub
½ avocado
A handful of moistened baking soda
Mash the avocado and mix with the baking soda. Message onto your feet for a few minutes. Then soak them in lukewarm water.
For the hands
¼ cup cider vinegar
¼ cup lemon juice
Mix the vinegar and lemon juice together in a bowl and soak your hands in the liquid for one minute, rubbing gently into your nails. Pat dry, then apply hand cream

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